Embarking on a keto journey can feel like entering a whole new world of nutrition. The rules are simple: keep your carbs low and fats high. But navigating what to eat and what to avoid can be tricky, especially when every grocery aisle tempts you with options that seem keto-friendly but aren’t. To simplify things, here’s a quick guide to five things you can eat on keto—and five you should definitely avoid.
5 Foods You Can Eat on Keto
These staples are the backbone of any keto meal plan:
- Avocados
Packed with healthy monounsaturated fats, fiber, and essential nutrients, avocados are a keto superstar. They’re perfect for adding creaminess to your meals or enjoying as a snack. - Eggs
Affordable, versatile, and loaded with protein and healthy fats, eggs are a keto go-to. Scramble them, fry them, or boil them—just avoid pairing them with carb-heavy toast! - Cheese
Most cheeses are low in carbs and high in fat, making them perfect for keto. From cheddar to mozzarella, they add flavor and texture to your dishes without derailing your progress. - Leafy Greens
Spinach, kale, and arugula are low in carbs and rich in nutrients like potassium and magnesium, which help counteract keto flu symptoms. - Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote heart health and help balance your fat intake.
5 Foods You Can’t Eat on Keto
Some foods may seem healthy but are keto landmines:
- Bread and Grains
Even whole-grain options are loaded with carbs. Swap your sandwich bread for lettuce wraps or keto-friendly alternatives. - Potatoes and Starchy Veggies
While nutrient-dense, potatoes, sweet potatoes, and similar vegetables are high in carbs and should be avoided on keto. - Sugary Snacks
Candy, pastries, and sweetened beverages are obvious no-gos. Even seemingly “healthy” granola bars often contain hidden sugars. - Fruits High in Sugar
While fruits like bananas, apples, and grapes are natural, they’re also high in carbs. Stick to berries like strawberries or blackberries in moderation. - Legumes
Beans, lentils, and chickpeas are high in carbohydrates, despite their protein content. They’re best left out of your keto meals.
The Next Step: Finding the Right Plan for You
While this list is a great starting point, successful keto isn’t just about knowing what to eat—it’s about creating a plan that works for your lifestyle, tastes, and health goals. That’s where personalization comes in.
Are you ready to discover your perfect keto path? Take the quick quiz to create a custom meal plan tailored to your needs. No matter if you’re a busy parent, a keto newbie, or just looking for a sustainable way to feel good in your skin, this quiz will guide you to the next step on your journey.
👉 Take the Quiz Now and Create Your Custom Keto Meal Plan
Remember, keto isn’t about perfection—it’s about progress. You’ve got this! Let’s make your wellness journey as simple and enjoyable as possible, one delicious meal at a time.